Personal Training
In Home or Online Personal Training
Weather you are looking to lose weight, build muscle, for sport specific training, properly understand form and technique, or simply have someone to keep you accountable, we can help you with safe and effective workouts designed specifically for you.
Covid 19 Safety: We are fully vaccinated, and will wear a mask at all times for your health and safety protection if you would like.
Email us to book your initial free fitness assessment, and you can let us know whether you have equipment or if you need us to bring it to you.
please note, we only service the areas from Yorkmills to Lawrence between Bathurst and Yonge
We accommodate you!
If you have a health condition, we are here to help accommodate it, so that you can continue to exercise in a safe and comfortable way. We have trained people with Parkinson’s, heart conditions, asthma, chronic fatigue, fibromyalgia, cancer, osteoporosis, arthritis, vertigo, and more. Each session consists of a workout that focuses on balance, posture, strength, flexibility and mobility.
*Workouts can be adapted to be done in a chair or on a mat on the floor to accommodate limited mobility.
Online Class Descriptions
Online classes use Google Meet
One week free trial for all new members!
sign up and REGISTER for your class
Bands ‘n’ Bells
This class is composed of interval based strength training circuits. We use resistance bands and dumbbells to strengthen your entire body as well as increase your balance, posture, flexibility, and mobility!
*Equipment used: Resistance bands and dumbbells.
Box ‘n’ Barre
This class is a prime example of opposites attracting. Kickboxing and barre unite to give you a cardio and strength building workout that will leave you feeling pumped up, confident, and ready to take on the day!
* Equipment: 2lb dumbbells
Yoga
An all levels Yoga class designed to bring peacefulness and joy to your body and mind. Focusing on stretches, flows, and balances, to lengthen and strengthen the entire body.